In a world with many stresses and weapons of mass distraction, wellbeing and self-care needs to be part of your every day. Wellbeing is about being happy, healthy and comfortable in who you are. This course will introduce you to 3 key practical tips that you can easily implement in your daily life to help you create and maintain strong wellbeing this academic year and beyond.

The session will cover:
· The 12 pillars of wellbeing and how to strengthen them.
· Self-care and giving quality time to yourself.
· Stress and how to manage it effectively.
· Introduction to relaxation practices for the mind and energising practices for the body.
· 3 tips to help you maintain strong wellbeing and live a happier and healthier life.

In this session, participants will:
1. Use tools to slow down and enjoy quality relaxation.

2. Gain an understanding of the different pillars of wellbeing and how to strengthen them.

3. Access a menu of different tips to help them effectively manage stress and lead lives with the right work life balance for them.

The target audience for this session is: FET staff including management, teachers, tutors, trainers, programme coordinators, guidance counsellors, learning support staff and wellbeing officers.

Facilitation: This session will be facilitated by Calodagh McCumiskey. She is an accredited master practitioner in Wellbeing and Coaching. Clients include the County Wexford Chamber Skillnet, Wexford Co. Council, WWETB, Integer, Danone, The Riverside Park Hotel and various Education Centres from around Ireland. She has a background in Aid Work and worked in high stress environments in the aftermath of man-made and natural disasters for 14 years. Calodagh won the solo businessperson of the year in the Network Ireland Wexford Awards in 2023 and was runner up in the National Competition. For more information, visit: www.spiritualearth.com.