Minding Ourselves: Uprooting the Roots of Stress (September, Online)
At the root to a lot of unhealthy stress is irrational thinking. We are all thinking beings and we have an ‘internal dialogue’ going on in our minds, almost as if we are talking to ourselves. However, we only ever express a fraction of this thinking. These private
thoughts directly impact on our feelings and consequently how we interact with others.
When emotionally distressed we can make conclusions about ourselves, others and the world without recourse to the ‘voice’ of reason. This is why we do not all make the same sense of the same things. The very best of us are vulnerable to illogical, irrational and unhelpful thinking, particularly when emotional or under pressure. In a climate of increasing stress due to changes within the work environment we need to make the best possible sense of changes and challenges.
This online webinar will demonstrated how thinking affects how we feel and behave. Participants will learn about unhelpful thinking and belief systems. They will learn how to become more rational and compassionate in their approach to work and life in general. Evidence- based strategies that are linked to positive mental health and help keep us positive during challenging
times will also be taught.
The target audience for this event is: FET Staff including teachers, tutors, trainers, co-ordinators, managers.
Facilitation: This event will be hosted by FESS and facilitated by Shane Martin. Shane is a Chartered Psychologist of the Psychological Society of Ireland and is dedicated to teaching the very best self-help psychology to empower people to enhance the quality of their lives. His ‘Moodwatchers’ psychology course has been delivered the length and breadth of Ireland. He is the author of ‘Your Precious Life -How to Live it Well’.
Please note: Pre-booking is essential. Please do not book onto this session unless you are sure that you will attend / have approval to attend (if required). If an emergency arises, please inform us ASAP (firstname.lastname@example.org) as we operate a waiting list system and if time allows we can offer your booked place to another person.
|Event Date||15-09-2020 10:00|
|Event End Date||15-09-2020 12:00|
|Registration Start Date||25-06-2020 9:00|
|Cut off date||11-09-2020 17:00|
|Location||Online (Link to event will be e-mailed)|